Vitamin C is an essential nutrient for our bodies, and rose hips are a great source of it.
Rose hips are the seed pods of the rose plant, and they are packed with vitamin C. So, how much vitamin C with rose hips should you take daily?
For U.S. adults and teenagers, the recommended daily amount of vitamin C with rose hips is 50 to 60 milligrams (mg) per day. This is the same for both males and females.
It is important to note that vitamin C is water-soluble, meaning that any excess vitamin C will be flushed out of the body in the urine. This means that it is not possible to overdose on vitamin C from rose hips. However, it is still important to take the recommended daily amount of vitamin C with rose hips, as it helps to support a healthy immune system and protect against disease.
Rose hips are a great source of vitamin C, and they can be taken in many forms. They can be eaten raw, added to smoothies or salads, or taken as a supplement. If you choose to take a supplement, make sure to read the label carefully to ensure that it contains rose hips and not synthetic vitamin C.
Vitamin C with rose hips is a great way to ensure that you are getting enough of this essential nutrient. Taking the recommended daily amount of 50 to 60 mg per day can help to support a healthy immune system and protect against disease. So, make sure to include rose hips in your diet and take the recommended daily amount of vitamin C with rose hips.