Is it Safe to Drink Collagen Everyday?
Collagen is a protein found in the body that helps to form connective tissues such as skin, bones, and tendons.
It is also found in some foods such as bone broth and certain types of fish. Recently, collagen supplements have become popular as a way to increase collagen levels in the body. But is it safe to drink collagen everyday?
According to Pam Hartnett, MPH, RDN, “Collagen is generally considered a safe supplement to day daily. In fact, most studies that found a benefit to collagen supplementation looked at consistent daily intake and none of these studies found significant side effects.”
Collagen supplements can be beneficial for people who have a deficiency in collagen or who want to increase their collagen levels. Collagen supplements can help improve skin elasticity, reduce wrinkles, and improve joint health. They can also help to reduce inflammation and improve gut health.
While collagen supplements are generally considered safe, it is important to talk to your doctor before taking any supplements. Some people may have allergies or sensitivities to certain types of collagen, so it is important to make sure that the supplement you are taking is right for you. Additionally, if you are pregnant or breastfeeding, it is best to avoid taking collagen supplements.
In conclusion, collagen supplements are generally considered safe to take daily. However, it is important to talk to your doctor before taking any supplements to make sure that they are right for you. Additionally, if you are pregnant or breastfeeding, it is best to avoid taking collagen supplements.