Vitamin C with rose hips is a popular supplement that many people take to improve their health.
But is it really better than just taking vitamin C alone?
The answer is not so clear-cut. While rose hip is often considered a good source of vitamin C, the processing and drying of the plant actually destroys most of it. This means that the amount of vitamin C you get from rose hip is much lower than from other sources.
However, besides vitamin C, other natural chemicals found in rose hip may be helpful for a variety of health conditions. People use rose hip for osteoarthritis and pain after surgery. It is also believed to help with colds, flu, and other respiratory infections.
In addition, rose hip is a rich source of antioxidants, which can help protect the body from free radical damage. This can be beneficial for overall health and wellness.
So while vitamin C with rose hips may not be better than just taking vitamin C alone, it does offer some additional benefits. If you are looking for a natural way to boost your health, rose hip may be worth considering. Just make sure to check with your doctor before taking any supplement, as it may interact with certain medications.