Rose hips are a natural source of vitamin C, and many people take rose hips supplements to increase their intake of this essential nutrient.
While rose hips are generally considered safe, there are some potential side effects associated with taking rose hips in vitamin C form.
Diarrhea is one of the most common side effects of taking rose hips in vitamin C form. This can range from mild to severe, and can last for several days. Nausea, vomiting, abdominal cramps or pain, and heartburn are also possible side effects. These symptoms can be mild or severe, and can last for several days.
If you experience any of these side effects while taking rose hips in vitamin C form, it is important to contact your doctor or pharmacist. Your doctor can help you determine if the side effects are due to the rose hips or something else. If the side effects are due to the rose hips, your doctor may recommend a different form of vitamin C or a different supplement altogether.
It is important to remember that even though rose hips are generally considered safe, they can still cause side effects. If you experience any of the side effects listed above, contact your doctor or pharmacist right away. Your doctor can help you determine if the side effects are due to the rose hips or something else.
Overall, rose hips are a natural source of vitamin C and can be taken in supplement form to increase your intake of this essential nutrient. However, it is important to be aware of the potential side effects of taking rose hips in vitamin C form. Diarrhea, nausea, vomiting, abdominal cramps or pain, and heartburn are all possible side effects. If you experience any of these side effects, contact your doctor or pharmacist right away.