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What are the side effects of taking vitamin C with rose hips?

Taking vitamin C with rose hips can be beneficial for overall health, but it is important to be aware of the potential side effects.

The most common side effect of taking vitamin C with rose hips is an upset stomach. This can include nausea, vomiting, and diarrhea. Taking the supplement with food can help reduce these symptoms.

Other side effects may include headaches, fatigue, and dizziness. If these symptoms persist, it is important to speak to a doctor.

In rare cases, a serious allergic reaction may occur. Symptoms of a serious allergic reaction include rash, itching, swelling (especially of the face, tongue, or throat), severe dizziness, and trouble breathing. If any of these symptoms occur, it is important to seek medical help right away.

It is important to note that this is not a complete list of possible side effects. If any other unusual symptoms occur, it is important to speak to a doctor.

Overall, taking vitamin C with rose hips can be beneficial for overall health. However, it is important to be aware of the potential side effects. If any of the symptoms mentioned above occur, it is important to seek medical help right away.

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