When it comes to dealing with acid reflux, the first thing that comes to mind is avoiding certain foods and drinks that can trigger it.
But what can you drink at night to help ease the symptoms of acid reflux?
The most obvious answer is water. Water is a great way to help reduce the acidity of the stomach and help to denature the enzyme pepsin, which is thought to be responsible for much of the damage associated with reflux. However, not all water is created equal. The best type of water to drink for acid reflux is mineral water with an alkaline pH. This type of water helps to neutralize the acidity of the stomach and can help to reduce the symptoms of acid reflux.
In addition to mineral water, other drinks that can help to ease the symptoms of acid reflux include herbal teas, such as chamomile or ginger tea. These teas can help to soothe the stomach and reduce inflammation. Other options include low-acid juices, such as apple or pear juice, as well as coconut water.
It is important to remember that while these drinks can help to ease the symptoms of acid reflux, they should not be used as a substitute for medication or lifestyle changes. If you are experiencing frequent or severe acid reflux, it is important to speak to your doctor about the best treatment options for you.
In conclusion, when it comes to dealing with acid reflux, water is one of the best drinks to have at night. Mineral water with an alkaline pH is the best type of water to drink for acid reflux, as it helps to neutralize the acidity of the stomach. Other drinks that can help to ease the symptoms of acid reflux include herbal teas, low-acid juices, and coconut water. However, it is important to remember that these drinks should not be used as a substitute for medication or lifestyle changes.