Gas and bloating can be uncomfortable and embarrassing, but they can also be a sign of a nutrient deficiency.
Certain nutrient deficiencies can contribute to digestive upset and bloating, and it is important to identify and address these deficiencies in order to reduce or eliminate the symptoms.
The most common nutrient deficiencies that are linked to bloating are zinc, magnesium, molybdenum and thiamin. Zinc is an essential mineral that helps the body break down food and absorb nutrients. A deficiency in zinc can lead to indigestion, bloating and gas. Magnesium is another important mineral that helps to regulate the digestive system. A deficiency in magnesium can lead to an imbalance in the digestive system, resulting in gas and bloating. Molybdenum is a trace mineral that helps the body break down proteins and carbohydrates. A deficiency in molybdenum can lead to digestive issues, including gas and bloating. Finally, thiamin is a B vitamin that helps the body break down carbohydrates. A deficiency in thiamin can lead to an imbalance in the digestive system, resulting in gas and bloating.
If you are experiencing gas and bloating, it is important to identify and address any nutrient deficiencies that may be contributing to the problem. The best way to do this is to work with a Clinical Nutritionist or Naturopath who can help you identify any deficiencies and create a plan to address them. Once the deficiencies are addressed, the symptoms of gas and bloating should improve.