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What fruit is good for acid reflux?

Acid reflux is a common digestive issue that can cause uncomfortable symptoms such as heartburn, chest pain, and difficulty swallowing.

Fortunately, there are many fruits that can help reduce the symptoms of acid reflux. From bananas to coconuts, here are a variety of fruits that are great for acid reflux.

Banana: Bananas are one of the delicious fruits for stomach acid. They are high in potassium and magnesium, which can help reduce acidity in the stomach. Bananas also contain pectin, a type of fiber that helps to absorb excess acid in the stomach.

Melon: Just like bananas, the benefits of melon for stomach acid come from its alkaline nature. Melons are high in water content, which helps to reduce acidity in the stomach. Melons also contain vitamins A and C, which can help to reduce inflammation in the stomach.

Apple: Apples are another great fruit for acid reflux. They are high in fiber, which helps to absorb excess acid in the stomach. Apples also contain malic acid, which helps to reduce the acidity in the stomach.

Pears: Pears are high in fiber and contain malic acid, which helps to reduce acidity in the stomach. Pears also contain antioxidants, which can help to reduce inflammation in the stomach.

Coconut: Coconut is a great fruit for acid reflux. It is high in fiber, which helps to absorb excess acid in the stomach. Coconut also contains medium-chain fatty acids, which can help to reduce inflammation in the stomach.

If you suffer from acid reflux, adding these fruits to your diet can help reduce the symptoms. Eating a variety of fruits can also help to improve your overall health and well-being.

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