Rose hips are the fruit of the rose plant, and they are an incredibly nutritious and versatile food.
Each hip contains rose seeds inside, along with hundreds of little fuzzy hairs. All varieties of roses (Rosa species) produce hips, and all of them are edible and medicinal! However, shrub roses (Rosa rugosa) are rumored to produce the most delicious and abundant hips.
Rose hips are a great source of vitamin C, containing up to 20 times more than oranges. They are also rich in antioxidants, which help to protect the body from free radical damage. Rose hips are also high in fiber, which helps to keep the digestive system healthy.
Rose hips can be eaten raw, dried, or made into a tea. When eaten raw, the fuzzy hairs should be removed first. Dried rose hips can be used to make tea, or added to soups, stews, and sauces. Rose hip tea is said to have a sweet, slightly tart flavor.
Rose hips can also be used to make jams, jellies, and syrups. The syrup can be used to sweeten drinks or added to desserts. Rose hip jam can be used as a spread or added to baked goods.
Rose hips are also used in traditional medicine. They are said to have anti-inflammatory properties, and are often used to treat colds and flu. Rose hip tea is said to help with digestion and to reduce pain and inflammation.
Rose hips are a great addition to any diet, and they can be enjoyed in a variety of ways. They are a nutritious and delicious way to get your daily dose of vitamins and antioxidants. So next time you see a rose bush, don’t forget to pick some of the delicious and nutritious rose hips!