Vitamin E is an essential nutrient that plays an important role in protecting the body from damage caused by free radicals.
While it can provide some level of protection on its own, it is much more effective when combined with vitamin C. A study published in the Journal of the American Academy of Dermatology further proves this point.
Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. It is known for its antioxidant properties, which help protect the body from damage caused by free radicals. Vitamin C also helps the body absorb and use vitamin E more effectively.
When taken together, vitamins E and C work together to provide a powerful antioxidant protection. Vitamin E helps protect the skin from sun damage, while vitamin C helps reduce the signs of aging. Vitamin C also helps boost the immune system and helps the body fight off infection.
Vitamin E and C are also important for healthy eyesight. Vitamin E helps protect the eyes from damage caused by free radicals, while vitamin C helps protect the eyes from cataracts and age-related macular degeneration.
The combination of vitamin E and C can also help reduce the risk of heart disease. Vitamin E helps reduce cholesterol levels, while vitamin C helps reduce inflammation in the arteries.
When taken together, vitamins E and C can provide a powerful antioxidant protection that can help protect the body from damage caused by free radicals. This combination can also help reduce the risk of heart disease, boost the immune system, and protect the eyes from damage. For optimal health, it is recommended to take both vitamins together.