Stomach bloating is a common digestive problem that can cause uncomfortable symptoms, such as abdominal pain, cramping, and gas.
While there are many potential causes of stomach bloating, research suggests that vitamin D may be an effective treatment.
A study published in the journal Nutrients in 2021 included 90 people with irritable bowel syndrome (IBS). The participants were randomly assigned to receive either 50,000 IU of vitamin D every two weeks for six months or a placebo.
At the end of the study, the researchers found that the participants who took vitamin D experienced significant improvements in stomach pain, bloating, gas, and other gastrointestinal symptoms. In addition, the vitamin D group had lower levels of inflammation and improved quality of life compared to the placebo group.
These findings suggest that vitamin D may be an effective treatment for stomach bloating. Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus, which are important for bone health. It is also involved in the regulation of the immune system and may play a role in reducing inflammation.
The best way to get vitamin D is through exposure to sunlight. However, many people may not get enough vitamin D from sunlight alone, so it is important to include foods that are rich in vitamin D in your diet. These include fatty fish, such as salmon and tuna, egg yolks, and fortified foods, such as milk and orange juice.
In addition, you can also take a vitamin D supplement. The recommended daily allowance of vitamin D is 600 IU for adults, but some people may need more, depending on their individual needs. If you are considering taking a vitamin D supplement, it is important to speak to your doctor first to determine the right dosage for you.
In conclusion, research suggests that vitamin D may be an effective treatment for stomach bloating. Vitamin D is an essential nutrient that can be obtained through exposure to sunlight, as well as through certain foods and supplements. If you are considering taking a vitamin D supplement, it is important to speak to your doctor first to determine the right dosage for you.