Search Posts

What vitamins should I avoid with vitamin C?

Vitamins C and B-12 are both essential vitamins that play an important role in our overall health and wellbeing.

However, it is not advised to take them together at the same time. According to Dr. Lisa Litt, high doses of vitamin C can reduce the amount of vitamin B-12 that is absorbed and metabolized by the body. To ensure that you are getting the full benefits of both vitamins, it is best to take vitamin C at least two hours after taking vitamin B-12.

Vitamin C is an important antioxidant that helps to protect cells from damage and helps to boost the immune system. It is also necessary for the formation of collagen, which is important for healthy skin, bones, and connective tissue. Vitamin C can be found in many fruits and vegetables, including oranges, strawberries, bell peppers, and broccoli.

Vitamin B-12 is also an essential vitamin that helps to keep the body’s nerve and blood cells healthy. It also helps to make DNA, which is the genetic material in all cells. Vitamin B-12 can be found in animal products such as meat, fish, poultry, eggs, and dairy products.

When taken together, vitamin C and B-12 can be beneficial for overall health. However, it is important to take them at least two hours apart to ensure that you are getting the full benefits of both vitamins. If you are taking a multivitamin that contains both vitamins, it is best to take it at least two hours after eating a meal or snack. By following these simple guidelines, you can ensure that you are getting the most out of your vitamins.

Leave a Reply

Your email address will not be published. Required fields are marked *