Probiotics are beneficial bacteria that can help with a variety of digestive issues, including bloating and gas.
While there are many probiotic strains available, some have been more thoroughly researched than others when it comes to relieving bloating and gas. Here are some of the best probiotic strains for bloating and gas, and what you need to know about them.
Lactobacillus acidophilus NCFM is a probiotic strain that has been studied for its ability to reduce bloating and gas. It is found naturally in the digestive tract and helps to break down food and absorb nutrients. It also helps to maintain a healthy balance of bacteria in the gut.
Bifidobacterium lactis HN019 is another probiotic strain that has been studied for its ability to reduce bloating and gas. It is found naturally in the digestive tract and helps to break down food and absorb nutrients. It also helps to maintain a healthy balance of bacteria in the gut.
Bifidobacterium lactis Bi-07 is a probiotic strain that has been studied for its ability to reduce bloating and gas. It is found naturally in the digestive tract and helps to break down food and absorb nutrients. It also helps to maintain a healthy balance of bacteria in the gut.
Lactobacillus plantarum LP299v is a probiotic strain that has been studied for its ability to reduce bloating and gas. It is found naturally in the digestive tract and helps to break down food and absorb nutrients. It also helps to maintain a healthy balance of bacteria in the gut.
Bifidobacterium infantis 35624 is a probiotic strain that has been studied for its ability to reduce bloating and gas. It is found naturally in the digestive tract and helps to break down food and absorb nutrients. It also helps to maintain a healthy balance of bacteria in the gut.
Bacillus Coagulans is a probiotic strain that has been studied for its ability to reduce bloating and gas. It is found naturally in the digestive tract and helps to break down food and absorb nutrients. It also helps to maintain a healthy balance of bacteria in the gut.
Saccharomyces cerevisiae CNCM I-3856 is a probiotic strain that has been studied for its ability to reduce bloating and gas. It is found naturally in the digestive tract and helps to break down food and absorb nutrients. It also helps to maintain a healthy balance of bacteria in the gut.
When choosing a probiotic to help with bloating and gas, it is important to choose one that has been well researched and has been proven to be effective. The probiotic strains listed above have all been studied for their ability to reduce bloating and gas, and have been found to be effective. It is important to note that probiotics may not work for everyone, and it is best to consult with a healthcare professional before taking any probiotic supplement.