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Why do people eat rose hips?

Rose hips are the fruit of the rose plant, and they are edible.

Rose hips are a great source of nutrition, containing 20 times more vitamin C than citrus fruits, as well as vitamin B, carotene (provitamin A) and minerals. They are usually acidic and astringent, so they are rarely eaten fresh, but rather cooked with sugar.

Eating rose hips has many health benefits. Vitamin C is essential for the formation of collagen, which helps keep skin, bones, and blood vessels healthy. It also helps the body absorb iron, and helps to fight off infections. Vitamin B helps the body to produce energy, and carotene helps to protect the body from damage caused by free radicals.

Rose hips are also believed to have anti-inflammatory properties, which can help to reduce pain and swelling in the joints. They can also help to reduce cholesterol levels, and improve digestion.

Rose hips can be eaten in a variety of ways. They can be dried and used to make tea, or cooked and added to soups, stews, and jams. They can also be eaten raw, or added to salads and smoothies.

Eating rose hips is a great way to get your daily dose of vitamins and minerals. They are a delicious and nutritious snack, and can help to keep your body healthy and strong. So, why not give them a try?

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